"Squat it like its hot"

Strength

Back squat 3@70%3@80%2@90%2@95%

Conditioning 

Otmem 20 mins 

1 min calorie row 

1 min burpees

1 min kb swings(24/16)

1 min double unders 

1 min rest 

Lowest score of a 4 minute cycle goes on white board.