Rope Climbs

Skill:

Rope Climbs 3x2

*sub Rope Pulls 3x10

WOD:

for time:

12-9-6-9-12

Front Squat (135#/95#)
200m run

• 12 FS
• 200m run
• 9 FS
• 200m run
• 6 FS
• 200m run
• 9 FS
• 200m run
• 12 FS
• 200m run

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