Ropes

Skill:

Rope climbing

WOD:

Sprint to the 10•20•30•40•50

Then

•Single arm kettlebell snatches - 5 each arm

•Single arm kettlebell swings -5 each arm

•10m run

•Single arm kettlebell snatches - 5 each arm

•Single arm kettlebell swings -5 each arm

•20m run

•Single arm kettlebell snatches - 5 each arm

•Single arm kettlebell swings -5 each arm

•30m run

•Single arm kettlebell snatches - 5 each arm

•Single arm kettlebell swings -5 each arm

•40m run

•Single arm kettlebell snatches - 5 each arm

•Single arm kettlebell swings -5 each arm

•50m run

Then

Sprint to the 10•20•30•40•50