Friday, March 28, 2014

On the minute...

Strength:

 Front Squat 3-3-3-3-3

WOD:

 OTMEM for 12min

  • 3 box jumps
  • 10 kettlebell swings
  • max effort double unders
_______________________________
post name plus double unders to board

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)