Turkish Get-up
- 5x3 left side
- 5x3 right side
WOD:
"Flake" (aka - not quite "Blake")
4 RFT
- 25m walking lunges (35#/25#)
- 20 box jumps (24"/18")
- 20 wall balls (20#/14#)
- 10 hand release push-ups
_______________________
post name and time to board
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