Tuesday, March 25, 2014

burpees, toes to bar, run

Strength:

 Strict Press 3x5 (add 2.5#/5#)

WOD:

 12 min AMRAP

  • 5 burpees
  • 10 toes 2 bar
  • 200m run
___________________________
post name rounds @ reps to board


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