Thursday, March 13, 2014

Just a Minute

Strength:

 3x5 Strict Press @ 70% of 1RM

WOD:

 3 rounds

1 min max effort

  • rope pulls (scale up to climb)
  • wall balls (20#/14#)
  • box jumps (24"/18")
  • abmat sit-ups
  • rest



10am Yoga

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