Monday, November 4, 2013

to the tens

Strength:

  • Strict Press 3x5 (add 2.5# or 5# to last 3x5 - see 21/10)
WOD:

10min AMRAP
  • 100m run
  • 10 hand release push-ups
  • 10 weighted sit-ups (35#/25#)
_______________
post rounds & reps

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