Friday, November 1, 2013

Legs, Legs, Legs

Strength:

Front Squat 3RM

WOD:

12min AMRAP

  • 5 Kettlebell Thrusters (AHAP)
  • 10 box jumps (24"/20")
  • 100m sprint
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post name 3RM & rounds + reps to board

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