Friday, November 22, 2013

Push Press 3rm

15 min Amrap(Shuttling Friday)
Teams of 3
1 person sandbag shuttle to 50m and back
1 person ball slams(max effort)
1 person abmat sit ups(max effort)
Total amount of ballslams and situps posted to board

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)