Thursday, November 14, 2013

Power Cleans

Strength:

Power Cleans

WOD:

12min AMRAP

  • 200m run
  • 3 Front Squats (135#/95#)
  • 7 Hand Release Push-ups

_________________________________
post name + rounds & reps to white board

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)