Wednesday, November 13, 2013

Sledding

Strength:

For a total of 300m each

  • 50m sled pull
  • 50m sled drag
Pull the sled to the 50 and drag it back to the 0.

WOD:

  • 1-10 Burpees
  • 10-1 Box Jumps (24"/20")


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