Wednesday, August 22, 2012

Ropes, 800m

Make up day.

Intro to rope climbs

Scaled up:
3 Rounds
Two ascents, touch and go
Start sitting
Rest 2 minutes.

800m Sprint x 2
Rest 3 min.
Post times to board

1 comment:

  1. chrsAugust 22, 2012 at 12:21 PM

    Damn! Look at her in the magic pants, climbing like a boss! Awesome!

    ReplyDelete

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