Thursday, August 9, 2012

Hang Clean/KB beat the clock

Hang Clean Doubles
8x2 @ 80%

30 KB Swings (32/20kg)

1 min on/1 min off for 10 minutes

If you do not complete 30 swings in 1 min count a 500m row penalty.



Partners NGO team workout -- wall balls, box jumps and sprints.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)