Thursday, August 16, 2012

FS Ladder

Max Chin Ups x 3
(Rest 2 min between efforts)

Front Squat (135/95#)
12-9-6-9-12
200m Run
*Compare to April 12th
Post time to board.

Total chin ups and time to board.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)