Thursday, August 30, 2012

Pull ups, Lunges, RETURN OF THE DU

Max effort Pull ups x 3
*Scale up 3-3-3-3-3 Weighted Pull up.



AMRAP 12 minutes:
5 Push Press (95#/65#)
10 Barbell Lunges
20 Double Unders

Post Rounds and Reps to board.

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