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Monday, August 27, 2012
Push Press 1RM, deadlifts/box jumps/kettle bell snatches
Push Press 1RM
*Set a PR- compare to June 27th. (if you need a belt, wear it.)
10-1
Deadlifts @ 185/125
1-10
Box jumps (24/18)
10-1
Kettle bell swings (24/16)
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