Sunday, March 16, 2014

Saturday open gym & 14.3

CrossFit Open Workout 14.3

8 minute AMRAP:
  • 10 deadlifts, 135 / 95 lb. 
  • 15 box jumps, 24 / 20 inch
  • 15 deadlifts, 185 / 135 lb.
  • 15 box jumps, 24 / 20 inch
  • 20 deadlifts, 225 / 155 lb.
  • 15 box jumps, 24 / 20 inch
  • 25 deadlifts, 275 / 185 lb.
  • 15 box jumps, 24 / 20 inch
  • 30 deadlifts, 315 / 205 lb.
  • 15 box jumps, 24 / 20 inch
  • 35 deadlifts, 365 / 225 lb. 
  • 15 box jumps, 24 / 20 inch




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