Saturday, March 22, 2014

14.4 at CrossFit Chiang Mai

CrossFit Open WOD 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
  • 60-calorie row 
  • 50 toes-to-bars
  • 40 wall-ball shots (20 lb. to 10-foot target/14 lb. to 9-foot target)
  • 30 cleans (135#/95#)
  • 20 muscle-ups








1 comment:

  1. UnknownApril 23, 2014 at 8:14 PM

    CrossFit Chiang Mai is really a great place like CrossFit Charlotte. They are doing really very good job and I think they will also able to keep up their good work :)

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