Wednesday, March 12, 2014

Kettlebell Krazy

Skill:

 Turkish Get-up

WOD:

 5 RFT

  • 5 Kettlebell Thrusters - Left Hand
  • 5 Kettlebell Swings - Left Hand
  • 100m run
  • 5 Kettlebell Thrusters - Right Hand
  • 5 Kettlebell Swings - Right Hand
  • 100m run
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post name and time to board

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