Wednesday, December 4, 2013

Kara

Strength:
  • 5x5 pull-ups (scale up - add weight)
WOD:

*"Kara"

12min AMRAP
  • 75 toe taps
  • 10 slam balls (15k/12k)
  • 10 hand release push-ups
*Kara's leaving us to continue globe trotting.  We'll miss you Kara.

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