Tuesday, December 24, 2013

Christmas Eve Push-up Diane

*7a, 8a, and 9a classes only today.  We're closed this evening for Christmas Eve., but we'd love to see everyone this morning!*

Strength:

20 minutes to find Snatch 3RM

WOD:

"Push-up Diane"

21-15-9

Deadlifts (225#/155#)
Push-ups (scale up to handstand push-ups)

_______________________
post name and time to board

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