Thursday, July 4, 2013

Squat volume

Back Squat 8x3 @ 10RM ( IF you are feeling saucy +10lbs or 10% whichever is lower)
+ 5 Box Jumps after every triple (24/20") *scale up if you can*

Rest 2:00 per set.

Tabata:
Ball Slams

Post total score to board.



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