Monday, July 8, 2013

Speed Squattin

Back Squat 3RM in 7 seconds.
*Unrack bar, work up to heaviest weight you can rep 3 times in less than 7 seconds.

10 min AMRAP:
10 KB Swings (32/20kg)
:30 Plank
100m Sprint

Post 3RM and rounds + reps to board.




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