Monday, November 19, 2012

OHS, Sprints

Overhead Squat 5x2 (add 5#)
*See  29/10

2 RFT
Sprint
50m-100m-200m-300m-200m-100m-50m
Rest :30 Per Effort.

Post total time to board.

1 comment:

  1. UnknownNovember 19, 2012 at 4:38 PM

    Hi my name is Robert and I have some friends that whant to come over and train in your box for two weeks in februari or mars 2013.

    How do I get in touch with someone that owns or work at this box?

    Best Regards
    Robert Norberg
    Sweden
    robertnorberg76@hotmail.com

    ReplyDelete

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