Friday, November 2, 2012

BSL/Dips

Max Pull ups x 3
*Scale up 3RM weighted pull up

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Ball Slams (12/9kg)
Dips
50m Farmers Walk between each round (AHAP)

Post time to board.

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