Thursday, November 15, 2012

4th Quarter is Ours

Max Pull ups x 3
*Scale up Max Pull ups x 3 - 1 min rest

5 RFT
20m Bear Crawl
5 Deadlifts (225/155#)
10 Over Bar Burpees

Some people cannot be trusted to be in the gym on their own...

1 comment:

  1. UnknownNovember 15, 2012 at 3:21 PM

    Hi my name is Robert and I have some friends that whant to come over and train in your box for two weeks in februari or mars 2013.

    How do I get in touch with someone that owns or work at this box?

    Best Regards
    Robert Norberg
    Sweden
    robertnorberg76@hotmail.com

    ReplyDelete

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