Monday, August 27, 2012

Push Press 1RM, deadlifts/box jumps/kettle bell snatches

Push Press 1RM
*Set a PR- compare to June 27th.  (if you need a belt, wear it.)

10-1
Deadlifts @ 185/125

1-10
Box jumps (24/18)

10-1
Kettle bell swings (24/16)



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