"Kelly"
Five rounds for time of:
Run 400 meters
30 box jump (24/20in)
30 Wall ball shots (20/14#)
Get as much work done of Box Jumps and Wall Balls as partner runs 400m.
Post time to board.
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| Mike modeling our new shirts. Rumor has it, he used to be a lot worse. |
Actually, I can't imagine him any worse than in this picture. Mike you are paying for my psychotherapy sessions from now on.
ReplyDeleteHoly Smokes, Mike! How many pounds have you lost? You'll catch Monica before you know it. Keep it up.
ReplyDelete