Visit to 8th Day Gym

Great visit with Shane at 8th Day Gym in Grand Rapids, Michigan today.  Hard WOD (sprinting and gymnastics) and a great crew to workout with.

Fun session with Erica teaching us gymnastics.  Yes, cartwheels, round offs, and so on.  No, no pictures of that, sorry. :-)

Erica showing us how it's done.  Yes, my cartwheel was just as graceful.

The warm up and the work out...