Friday, July 29, 2011

Tabata 10 things for 10 minutes

Tabata the following:

2 rounds (20 seconds of work, 10 second rest).  Then 10 seconds to move to the next exercise.

You can choose the order of the following:

Wall balls
Kettle bells
Box jumps
Sit ups
Push ups
Pull ups
Burpees
Lunges
Jump rope
Clean and jerk




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