Five rounds for time of:
Squat clean thruster, 5 reps at an appropriate weight. Go heavy but keep good form.
10 Chest to bar pull-ups or sub ring rows
Squat clean thrusters are as follows.
Start with the barbell on the floor.
Clean it up to the rack position.
Do a thruster, with a deep squat and finishing with the barbell overhead.
Enjoy!
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