Morgan was the trainer today and had a great WOD for us. After warming up with barbell snatches, we did this:
7 rounds for time: 15 double unders and 5 barbell snatches (I did it at 75 pounds to keep good form).
Morgan was a great coach and super helpful on watching my form on the snatch. Thanks!
Here are a few photos. Great CF box and fun people to workout with.
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