21 right arm dumbbell snatch
21 pull ups
21 left arm dumbbell snatch
21 pull ups
In addition to the adults working out and hitting the WOD, we had some of the kids of CFCNX in the box today!
In addition to the adults working out and hitting the WOD, we had some of the kids of CFCNX in the box today!
Miriam, Bess and Lydia practicing cleans.
Lydia on the prowler.
Bess digging deep!
Miriam doing shuttle runs!
Fish game...
The mums hitting the WOD...
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