20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
We also worked on balance, one of the 10 general physical skills for CrossFit (cardio/resp endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy).
Fun with the new slackline...
Aww, you slacklined without me! I look forward to coming by to try it out. Thanks for all the instruction!
ReplyDeleteDon't be too disappointed. We were mostly falling. :-)
ReplyDelete