For a good time, call Fran, 21-15-9

Fran has become the classic CrossFit workout.

Three rounds of two exercises, thrusters and pull ups, for time (e.g. as fast as possible)

Round 1: 21 reps each (21 thrusters, 21 pull ups)
Round 2: 15 reps each (15 thrusters, 15 pull ups)
Round 3: 9 reps each (9 thrusters, 9 pull ups)

Thrusters @ 95 lbs for men, 65 lbs for women.

For this we can scale the weight down, and sub jumping pull ups if you don't yet have your kipping pull ups mastered.