10/7 rounds for time of:
15 ft Rope Climb, 1 ascent
95/65 pound Back squat, 29 reps
135/95 pound barbells Farmer carry, 10 meters
Begin the rope climbs seated on the floor.
For scaling, go to 7 rounds or lighter weight.
Keep good mechanics!!!
*This workout is in memory of U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan. Thompson is survived by his wife, Emily, their two daughters, Isabelle and Abigail, his parents, Charles and Freida, and his sister Alisha Mueller.
Gareth from England/Iraq
Gotta love the MANY reps of back squats in this WOD!
Carrie enjoying the scaling with the kettle bells in "the yard"
Is that a smile? No. No it's not.
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