"Kru John, can we take it easy on our shoulders today?"
"Oh. Well. I'm sorry."
Student WOD:
Your team must complete the following tasks:
300 push-ups
300 sit-ups
300 wallball shots
Pass the medicine ball back to the classroom.
Staff WOD:
(not pictured)
AMRAP 10 minutes:
10 med ball cleans
10 Russian lunges
No comments:
Post a Comment