Strength:
RDL
1x5 @ heavy 5
1x5 @ 90%
1x5 @ 80%
1x5 @ 75%
1x5 @ 70%
WOD:
Death by...
odd minutes - Ball Slams (15kg/12kg)
even minutes - Burpees
Friday, May 31, 2013
Thursday, May 30, 2013
Floor Press
Strength:
5RM floor press
then...
1x3 @ 90% of 5RM
1x3 @ 85% of 5RM
1x3 @ 80% of 5RM
WOD:
4RFT
200m sprint
10 kettlebell swings (24kg/20kg)
10 toes to bar
Wednesday, May 29, 2013
CrossFit Chiang Mai Student Teen Program!
Looking for something fun to do during international school summer break?
CrossFit Chiang Mai is hosting a special program for teens for the international school year summer break (June/July/August)! (Scroll down to get all the information!)
Dates: June 17 — August 9
Times: Monday/Wednesday/Friday @ 10 AM to 11 AM
Cost: 1,000 Baht / month
Ages: 13 to 19 years old
Deadline to sign up — June 14! Email us now at: info@crossfitchiangmai.com.
Using the proven results of high intensity interval training, CrossFit is an effective strength and conditioning program helping you to improve your fitness or be a better athlete.
Every day will be different: a mix of weightlifting, kettlebells, rowing, jumping, sprinting, and other exercises — designed and scaled to the ability and needs of each athlete. You’ll learn new skills in a supportive atmosphere of friendly competition and fun!
NO EXPERIENCE NECESSARY! If you’ve never done this before, don’t worry — we’ll teach you what you need to know. If you’ve got a lot of experience running, weightlifting or training already, great —we’ll work with you to take you to the next level. If you are a student athlete — improved strength, flexibility and endurance will help you improve in your chosen sport.
Most days will consist of the following:
Teens who commit to the program will earn a rock climbing trip with Chiang Mai Rock Climbing Adventures at start of the new school year!
CrossFit Chiang Mai is hosting a special program for teens for the international school year summer break (June/July/August)! (Scroll down to get all the information!)
Dates: June 17 — August 9
Times: Monday/Wednesday/Friday @ 10 AM to 11 AM
Cost: 1,000 Baht / month
Ages: 13 to 19 years old
Deadline to sign up — June 14! Email us now at: info@crossfitchiangmai.com.
Using the proven results of high intensity interval training, CrossFit is an effective strength and conditioning program helping you to improve your fitness or be a better athlete.
Every day will be different: a mix of weightlifting, kettlebells, rowing, jumping, sprinting, and other exercises — designed and scaled to the ability and needs of each athlete. You’ll learn new skills in a supportive atmosphere of friendly competition and fun!
NO EXPERIENCE NECESSARY! If you’ve never done this before, don’t worry — we’ll teach you what you need to know. If you’ve got a lot of experience running, weightlifting or training already, great —we’ll work with you to take you to the next level. If you are a student athlete — improved strength, flexibility and endurance will help you improve in your chosen sport.
Most days will consist of the following:
- Warm up
- Mobility/flexibility
- Strength (weightlifting)
- Workout of the day (WOD)
- Cool down/mobility
Teens who commit to the program will earn a rock climbing trip with Chiang Mai Rock Climbing Adventures at start of the new school year!
Tuesday, May 28, 2013
Free "Friends and Family" workout and BBQ this Saturday!
This Saturday (June 1), we'll have our monthly Free Workout, so come for the first time and bring your friends and family! A perfect time to drop in and check out CrossFit Chiang Mai, have a fun workout, and get to know the CrossFit Chiang Mai community.
The workout is from 10:00 - 11:00. If this is your first time, come a bit early to get oriented.
We've got a potluck and BBQ at 11:30 to 2:00, so bring some meat for the grill and a side dish to share.
We've got showers, so you can clean up before the BBQ. Should be fun!
See you there!
 |
| That's not exactly what we mean when we say "bring your friends and family"! |
The workout is from 10:00 - 11:00. If this is your first time, come a bit early to get oriented.
We've got a potluck and BBQ at 11:30 to 2:00, so bring some meat for the grill and a side dish to share.
We've got showers, so you can clean up before the BBQ. Should be fun!
See you there!
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