Wednesday, June 25, 2014

WOD, Interrupted

Strength:

 Back Squat based off 3RM 5@70%, 5@80%, 5@90%

WOD:

8RFT

  • 10 Wallballs(20/14)
  • 10 Burpees 

*Every 2 minutes 10 KB swings(24/16)


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