Friday, June 6, 2014

"Take that"

Power Clean 5x3 increase by 2/5lb or 70% of 1rm

OTMEM for 10 mins 
2 Power Cleans(125/90)
7 bar facing burpees

No, this isn't today -- we've done workouts like this before!

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)