Wednesday, June 18, 2014

Fun with Thrusters

Strength:

 Push press 3x5 +2/5 lbs

WOD:

 Max rounds in 5 mins

  • 5 KB/DB thrusters(20/12) 
  • 10 pull ups 

Rest 1 minute

Max rounds in 5 mins

  • 5 KB/DB thrusters(20/12) 
  • 10 push ups
Rest 1 min

Max rounds in 5 mins




  • 5 KB/DB thrusters(20/12) 
  • 10 burpees

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