Friday, June 13, 2014

Balls of Fire

Strength:

 Power clean 5x3 increase by 2/5 lbs

WOD:

 5 rounds each lasting 2 mins

  • 4 power cleans (125/95) 
  • 6 toes 2 bar
  • ball slams max effort 
  • rest 1 min between rounds 

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