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Friday, August 23, 2013
Squats?!
Backsquat
1x10 @ 65% of 1RM
1x8 @ 70% of 1RM
1x6 @ 75% of 1RM
Partner WOD:
10min AMRAP:
7 Thrusters (95/65#)
1 Sandbag shuttle (15m and back)
One partner works at a time
1 rep = 7 thrusters + sandbag shuttle.
Post total reps to board.
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