Tuesday, August 13, 2013

Push Press, Lunges, Double Unders

Strength:

Floor Press 5RM
then
3x5 @ 85% of 5RM

WOD:

12 min AMRAP
*5 push press (95#/65#)
*10 barbell lunges
*20 double unders (or 10 fail unders)


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