Tuesday, August 27, 2013

Hook Grip

Strength:

Hook Grip Deadlift
5 - 5 - 5

WOD:

5 RFT

  • 3 power cleans
  • 9 hand release push-ups
  • 9 toes-2-bar
__________________
Post heaviest 5 & time


No comments:

Post a Comment

Subscribe to: Post Comments (Atom)