Thursday, August 29, 2013

Push Jerk

Strength:

Push Jerk 5 -5 - 5

WOD:

20 min AMRAP

  • 3 deadlifts (185#/115#)
  • 5 strict chin-ups
  • 10 hand release push-ups
  • 200m run
_________________________
post heaviest 5 + rounds & reps

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