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Thursday, June 13, 2013
Turkish Get Ups, Lunges, & HR Push-ups
Strength:
Press 3x5
WOD:
12min AMRAP
6 Turkish Get Ups (3 left, 3 right)
8 Lunge steps w/plate (35#/25#)
10 Hand Release Push-Ups
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post name and rounds + reps to board
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