The students were here to learn about fitness, and we had a short talk on what fitness is, how to get fit, and some ideas for keeping exercise fun and effective. We then did a short workout, followed by a cool down, some mobility work and questions and answers.
Great having you here, and hope to see you again soon!
The LIST WOD (workout of the day):
Tabata triplet
4 rounds of kettlebell
4 rounds of burpees
4 rounds of wall balls
Each round 20 seconds of work with a 10 second rest, followed by a minute rest between movements.
Well done all!
Here are some photos to give you and idea of what it was like:
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| Kettlebells ready to go |
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| Everyones favorite warm up -- dead bugs! |
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| Coach Mark and Coach Monica explaining how to swing a kettlebell. |
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| Into the workout! |
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| Getting the wall balls up to the targets! |
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| Pushing through the workout -- and GREAT form on the kettlebell swings! |
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| Mr. Carl in on the workout as well! |
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| Peta and Gus |
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