Baseline

Strength: Back squat 3 x 5

Skill: Hang power snatch

WOD: "Baseline"

For time:

200 m run (100 m out and back)
15 - squat/hand release push ups/abmat sit ups
12 - sq/hrpu/su
9 - sp/hrpu/su
200 m run (100 m out and back)

Weekend workout...